Ebenezer Samuel, C.S.C.S., is a prominent figure in the fitness industry, currently serving as the fitness director for Men’s Health. With over a decade of experience as a certified trainer, he has worked with elite athletes, including NFL players and track stars, honing his expertise in weight training, HIIT conditioning, and yoga. His role at Men’s Health involves overseeing all fitness content across digital, print, and video platforms, where ...